Emotional Strategies for Handling Divorce (Part 1)

Divorce is a time of great upheaval and stress, and we often find ourselves completely overwhelmed by the experience. Unless you pull yourself together, however, getting on with your life after the divorce will be that much more difficult. Psychotherapist and life coach Janis Altman discusses the emotional impact of divorce and the major life shifts that divorce brings. Watch this video to glean insight into the complex feelings that may be disrupting your life right now and to develop a strategy for attaining emotional victory over your divorce.

The Top 5 Issues you must face when divorcing (Part 2)

You may or may not be looking forward to life after your divorce, but ready or not, it's time to pick up and move on. Try to remember that your life can be as amazing in a few months, or a year, as it is tumultuous right now. But you have to reassess your life in five key areas, and psychotherapist and life coach Janis Altman breaks it down. Watch this video for an in-depth look at the five issues you must deal with to get your life back on track after a divorce.